Milk kefir is a thick tangy flavored milk that has been fermented and is loaded with probiotics that help heal the gut flora. Learn how to make this healthy fermented milk kefir with this super easy tutorial.
Condimants & Drinks
Making condiments and drinks from scratch.
This post may contain affiliate links. Read my disclosure policy. Beginners Guide to Water Kefir Water kefir is loaded with probiotics that are useful to gut health. With a little flavoring and a second ferment you can easily make water kefir soda and super simple. You can learn more about the benefits of probiotics here. …